Targetfit Physiotherapy offer our clients full physio and sports injury rehabilitation services.
   Physiotherapy
   Sports Injury Therapy
   Life Coaching
   Sports and Remedial Massage
   Swedish Massage Therapy
   Reiki

Physiotherapy
You can expect a full assessment of your injury or condition. After which the therapist will decide on the best course of action to help with the treatment and recovery of your injury.

We cover a wide range of treatments focusing on conditions such as back and neck pain, disc disorders and slipped disc. Joint problems such as arthritis, frozen shoulders or tendonitis. Sports injuries with full rehabilitation back to your sport. Pulled/torn muscles such as hamstring and calf strains. Tendon injuries like tennis elbow, Achilles tendon, groin strains, shoulder tendon impingements. We also specialise in sprained ankle and twisting knee injuries. Post-fracture treatment and rehabilitation of broken ankles, wrist, foot, leg and arm. Work-related hand/arm pain, repetitive strain injury, general postural problems. We also rehabilitate Neurological problems such as strokes, multiple sclerosis and Parkinson’s disease plus Post-operative conditions such as hip and knee replacements or back surgery. Treatment for such injuries may include manipulation, massage, core development and ultrasound to name but a few.

Feel free to contact us anytime to book an appointment with one of the team.

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Sports Injury Therapy
At Targetfit you will be assessed, treated and rehabilitated by a fully insured Graduate Sports Therapist. We specialise in sports injuries, musculoskeletal injuries and biomechanical abnormalities, most of which can be treated regardless of age, occupation or sporting ability.

At Targetfit all therapists are committed to lifelong education and Continued Professional Development (CPD) and as such all treatments and advice given will be up to date and evidence based. Our aim is to return each individual back to sport, work or daily life and assist in preventing injury reoccurring in the future.

As well as treating any sports related injury we are able to appropriately prepare the body for training, competition and work.

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Life Coaching
Targetfit physiotherapy is proud to offer life coaching as one of its many services. Life coaching has become far more prevalent in society as the pressures of everyday life continue to mount. As a result Life coaching is an excellent way of really finding a way of getting your life in order and prioritising yourself and your own needs while striking a balance with your many commitments.

To find out more or to book a consultation feel free to contact us anytime.

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Sports and Remedial Massage
Sports massage therapy is a deep tissue massage which loosens, stretch, and remodel the soft tissues, which is beneficial to athletes and the non-sportsman. Sports massage is becoming increasingly integral as a part of athletes training and rehabilitation programs, involving many different types of massage techniques.

Regular treatments can benefit an athlete by helping to prevent injuries, aid the recovery of injuries caused by overuse and detecting changes in muscle tone and soft tissue before a condition becomes chronic.

For the non-sportsman, everyday stresses and tension can be reduced greatly as sports massage techniques re-balance and restore any muscle tension or tightness.

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Swedish Massage Therapy
Swedish massage was developed by a Swedish doctor called Per Henrik Ling in the 1700's.

This massage technique differs from other types of massage because of the kneading and sliding strokes used during the treatment. This technique is designed to relax the muscles allowing the treatment to penetrate to the deeper muscles and tissue.

The main purpose of Swedish Massage is to release toxins from the body and improve circulation by increasing oxygen flow in the blood.

Treatments are carried out using Aromatherapy oils, which are proven to enhance both physical and mental well being.

Swedish massage has been shown to...

•   Shorten recovery time from muscular strain

•   Improve flexibility

•   Reduce stress

•   Improve circulation

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Reiki
Reiki was devised in Japan by Dr Mikao Usui at the turn of the last century as a form of natural healing using the energy surrounding us.

The word Reiki is a combination of 2 words. Rei - meaning universal energy and Ki - meaning inner energy. The treatment is a simple process. The client may lie on a couch or sit, and remain fully clothed throughout. The practitioners hands are placed non-intrusively in a sequence of positions over the body.

It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.


For any of the above services contact us anytime to book in for treatment
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Target Fit: 07739 425 389     email: carl@targetfit.co.uk
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